Special Food Prep-coworker

A co-worker wanted me to food prep to prepare for her vacation to Jamaica.  She waited until the last minute, but I love food prep and was happy to help her along.  It's nice to not have to think about what's for lunch and let someone else do the work for you.

She wanted to do keto, so I had to find recipes for that, which is very easy.  I gave her two meal options, one for lunch and dinner.  The unfortunate part is that she didn't eat all the food supplied to her...at some point the closer you get to vacation the less inclined you are to do right.  Either way, enjoy the pics.  Everything looked good and I would eat it.  In fact the following week I adapted one of the meals to be vegan.

I will say when I cook I don't follow the seasonings they recommend, I cook from experience, so I can't say what is or isn't in my food.  I just grab and go.

Both meals were found online.  cookingandbeer.com has the chicken ranch avocado cups seen below:

And I found the next meal on a vegan keto site.  meatfreeketo.com.  This doesn't require much.  It is grass fed beef, cauliflower rice, olives, and tomato: